Hand Massage

Although often thought of as a technique that requires two people, massage on yourself is also beneficial and can be done at any time during the day. In fact, whenever you rub a tense spot or ease a tight muscle on your forehead, you are giving yourself a mini-massage. Use the following techniques throughout the day, and especially just before you use either the Healthy Hand Mitt or Shoulder Hug and you will feel less tired and tense at the end of it.

(please click the image to enlarge)